Tried & True: Things That Are Keeping Me Cool

My current heatwave heroes

I’m not an indoors person, which means there’s no avoiding this heat wave for me. That said, I had to give myself a little pat on the back yesterday when I realized that despite the crazy weather, I’ve been feeling pretty good — no headaches, steady energy, solid sleep, and no signs of dehydration like cramping.

From a nutrition perspective, I’m making s…